Mango Chia Pudding

Before we dive into this week’s recipe, I have some exciting news to share! 🎉

HealthE Essential Oil Rollers are now officially available in two Pennsylvania stores:
The Dovetail(Glenside) and Finch+Fern (West Reading)!
I am so honored to be part of these beautiful spaces supporting small, local businesses like HealthE Wellness. If you're nearby, I’d love for you to stop in and check us out — your body and senses will thank you.

Okay, now onto the recipe!

During a call this week, one of my clients asked me what she could meal prep for a high-protein breakfast or snack that would actually keep her satisfied. I immediately thought of this mango chia pudding!

Not only is it quick and easy, but it’s also a fantastic way to get 30–40 grams of protein when paired with another protein source in your morning routine. Each jar has about 13 grams of protein and 8 grams of fiber — not to mention it’s packed with phytonutrients, healthy fats, and essential vitamins like C and B6.

This is the kind of nourishment that keeps your energy steady, your mood balanced, and those mid-morning cravings in check.

Ingredients:

• 2 cups frozen mango

• 1 cup almond milk

• 1/4 cup walnuts

• 1 scoop spirulina powder

• 2 scoops of protein powder (I use Sun Warrior!)

• 8 tbsp chia seeds (2 per serving)

Instructions:

• Blend everything (except chia seeds) until smooth.

• Divide into 4 jars, stirring in chia seeds.

• Let it sit for 15 minutes, stir again, then refrigerate overnight.

Let me know if you like the mango pudding — and if you stop by either store to grab a roller, send me a pic or tag me on Instagram!

healthe_wellness

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Mark your calendar — some upcoming events:

• IN PERSON, NYC, NY: IBrain Block Party/Spring Festival

  Date: Friday, June 13th

  Time: 10:30 - 2 pm EST

  Location: IBrain School
  403 E 91st St, New York, NY 10128

• IN PERSON, Long Branch, NJ: Waves & Wellness Expo
  Time: 11:00 – 4 pm EST
  Location: White Chapel Project 

  15 2nd Ave, Long Branch, NJ 07740-6796 ·

• INSTAGRAM LIVES: I have a few upcoming lives!

  • June 18th @ 7 pm EST - The Generational Bullshit Around Food, co-host Donna Mintz