The 80/20 Holiday

Whether you celebrate Christmas, Hanukkah, or something else, the holidays can be a time when we feel like we lose all sense of our health and wellness. It often becomes the season where we “let go” completely, telling ourselves this is the one time of year we get a break.

But I challenge that idea — because you don’t have to completely disregard your health goals in order to enjoy the season.

I believe in the 80/20 rule: you can indulge and still prioritize your health. And while that may feel impossible during the holidays, there are a few simple shifts that can help you move through this season with far more ease.

Mindset

I talk a lot about mindset because it is the foundation of our health and wellness.

Intention is the first step. What we intend is what we broadcast to the world — and ultimately, what we experience.

If our intention is rigid control over schedules with zero room for adaptation, the result often looks like stress, anxiety, and overwhelm. But if our intention is joy, ease, and lightness, we naturally experience the season as more flexible, enjoyable, and manageable.

The same applies to our health. If we decide the holidays are a time to completely abandon our habits, we often end the season feeling guilt, shame, and the belief that we now have to “start over.”

What if instead, we believed we could still prioritize our health and enjoy the holidays fully?

That mindset alone changes everything — allowing you to move through the season feeling grounded rather than depleted.

Movement

Movement during the holidays doesn’t need to be structured, intense, or time-consuming.

Here are some simple ways to stay connected to your body while still enjoying the season:

• 10-minute walks after meals

• Stretching when you wake up or before bed

• A 15–20 minute bodyweight workout

• Taking the stairs

• Parking farther away from stores

Consistency beats intensity — especially this time of year. It doesn’t have to be big or long. Just a little movement each day helps regulate digestion, the nervous system, and blood sugar, keeping you feeling more balanced overall.

Protein

One of the simplest ways to support your energy and hormones during the holidays is to start with protein.

Beginning meals with protein helps regulate blood sugar, keeps you fuller longer, and creates a stable foundation for when you enjoy snacks, sweets, or cocktails.

The best way to start your day is with protein. Adding protein to snacks and making it at least 30% of each meal helps stabilize blood sugar and reduce cravings. Stable blood sugar supports steady energy, prevents crashes, and plays a key role in hormone regulation.

Protein sources can include eggs, Greek yogurt, protein powders, nuts, and seeds.

Boundaries

Healthy boundaries help you stay energized and avoid depletion during a season that can feel overstimulating.

This might look like:

• Saying no to events that drain you

• Leaving gatherings earlier

• Protecting your sleep

• Taking breaks from social stimulation

Boundaries allow you to fully enjoy what you say yes to and avoid burnout.

The holidays don’t have to be a season of all-or-nothing. You don’t have to choose between enjoying yourself and taking care of your body. By keeping these tips in mind, you can enter the new year feeling grounded instead of needing to “start over.”

Services I offer:

• Reiki, 30 & 60 minutes

• Health Coaching Sessions using my NLP and Nursing background

• Essential oil rollers & all-purpose cleaning spray

Mark your calendar — some upcoming event

• IN PERSON, F*CK THE HUSTLE, Brooklyn

  Discover the Freedom to Live & Lead Differently
  👉️ Learn how to pursue ambition without sacrificing well-being

  Date: Saturday, January 17th

  Time: 10 am- 12 pm EST

  Location: Life Wellness Center
  376 Tompkins Ave, Brooklyn, NY, 11216

  Book Appointment> Classes and Workshop> F*ck the Hustle workshop.