The Foundation to Being Healthy

This week, a colleague interviewed me to explain how blood sugar impacts our bodies. Understanding how to balance blood sugar isn’t just for people managing diabetes or a chronic condition—it’s for anyone who wants to feel more confident in their body weight, energized throughout the day, and have clearer thoughts.

Listen to this interview and learn why blood sugar regulation matters and how our mindset and food affect our energy and metabolism. When we understand how to fuel our bodies to support stable blood sugar, we unlock the key to feeling more balanced, confident, and in control of our health.

Mark your calendar — some upcoming events:

• IN PERSON, Join me in Plano, TX, to watch and discuss the M Factor. This film was produced to shed the silence around menopause. I recommend all ages attend because it’s never too early to learn more about your body!

  Date: Thursday, March 27th, 2025

  Time: 6-8 pm CST

  Location: Schimelpfenig Library

  5024 Custer Road Plano, TX 75023
  Tickets here: https://www.eventbrite.com/e/the-m-factor-screening-tickets-1250063988039?aff=oddtdtcreator

• IN PERSON Swing by my essential oil both during the 2nd Annual All Things Cancer + Wellness Expo:

  Date: Saturday, April 19, 2025
  Time: 10 AM – 5 PM EST
  Location: DoubleTree by Hilton Hotel Philadelphia Center City
  237 South Broad Street, Philadelphia, PA 19107

• VIRTUAL: Instagram LIVE

  Join Ricky and me, a functional medicine practitioner, to dive into common lab values!

  Date: Tuesday, February 25th, 2025

  Time: 1 PM EST