Two plus two equals twelve

Listen, I’m bad at math — but even I know that two plus two doesn’t equal twelve. Still, the longer I’ve worked in health and mindset coaching, the more I’ve realized that in the world of wellness and self-leadership, this can actually be true.

Because when the right small actions work together, the results aren’t just added — they’re multiplied. It’s the power of compounding habits.

Most of us have been taught to think of health and success as “all or nothing.”
We’re either eating perfectly or we’ve “blown” our diet.
We’re either exercising every day or we’ve “fallen off.”
We’re either meditating every morning or we’ve “failed.”

But the truth is, transformation isn’t built on a giant overhaul of your life — it’s built one small, intentional step at a time.

When you combine daily choices that nourish your body, support your mind, and protect your energy, they don’t just add up — they compound. As you gradually shift aspects of your life, such as your food choices, boundaries, and internal voice, you can start to carve a new person who is more like the person you have always dreamed of being.

That’s how two plus two equals twelve.

Fall is a season of change. During this time, nature undergoes a powerful transformation — shedding and adapting to what’s next. Your body is doing the same.

Maybe you’re waking up exhausted, even after what should have been a full night’s sleep.
Maybe your digestion feels off, you are having difficulty focusing, or your energy just isn’t consistent.
Maybe you’re noticing that life has become one long to-do list — rushing from one thing to the next — and the days don’t feel aligned with the life you truly want.
Or maybe you dread the colder months ahead, and those heavy, negative feelings are starting to affect your relationships.

This season is your opportunity to pause, recenter, and build a stronger foundation for the months ahead. And I have two offerings designed to help you do exactly that.

28-Day Fall Liver Detox – Starts October 20

If your body is asking for a reset, this is where to begin.

This isn’t about cutting things out or punishing yourself — it’s about adding in the daily habits, nourishment, and support your body needs to do what it’s designed to do: detoxify, balance, and thrive.

Over 28 days, we’ll focus on:

• Gently supporting your liver and digestion

• Learn about digestion and the gut

• Learn how movement and nutrition can support your liver and gut

• Boosting energy, clarity, and focus

• Building sustainable lifestyle habits that last long after the program ends

It’s not about perfection — it’s about momentum. By the end of the program, you’ll have more energy, better digestion, a clearer mind, and a strong foundation to carry into the rest of the year.

Fuck the Hustle Workshop – Saturday, October 11

If you’ve been operating at 110% and still feeling behind, it’s time to rethink what “success” really means. Maybe you’ve been working heads-down at your current job, recently changed careers, lost a job, or taken on a new role within your family — all of these changes can leave you feeling drained, unproductive, and even doubtful about your own ability to succeed.

This workshop is a space to slow down, breathe, and redefine productivity and self-worth on your terms. Together, we’ll explore how to:

• Set boundaries that protect your energy

• Work smarter, not harder — without guilt

• Rewire your mindset for calm, focus, and clarity

• Discover what you truly want — professionally and personally

• Create space for joy, rest, and alignment — not just achievement

• Redefine how you show up and respond to change

• Expand your capacity to see more choices in life

This isn’t about doing less. It’s about shifting how you show up so you can do what matters most — with more ease and less burnout.

Both these groups will help you take the next step towards the life you want. They both partner with your mind and body. I invite you to take the best next step with me.

Sign up for these workshops below:

Fuck the Hustle Workshop – Saturday, October 11
A powerful reset for your mindset, boundaries, and definition of success.
Link here.

28-Day Fall Liver Detox – Starts October 20 (ends before Thanksgiving!)
A gentle, sustainable reset for your body, energy, and health.
Link here.