Watermelon Popsicles

NYC has been going through a serious heat wave this past week — temps soaring into the 90s with all that thick, sticky humidity. And while I absolutely love getting out into the sunshine, I’ve had to be really intentional about staying hydrated and replenishing electrolytes.

Electrolytes are minerals that help our bodies function on so many levels — they support nerve signaling, muscle contractions, fluid balance, and even help keep our pH in check. So yes, they matter (especially in this summer heat)!

These popsicles are one of my favorite ways to keep my body hydrated and happy during the hot summer months. They’re refreshing, simple to make, and take less than 15 minutes of active prep.

Ingredients:

• 3 cups seedless watermelon, cubed

• Juice of 1 lemon or lime

• 6–8 fresh mint leaves

• 1/8 teaspoon sea salt (Himalayan is best)

• 1–2 teaspoons raw honey (optional — adjust to taste)

Instructions:

• Blend all ingredients in a high-speed blender until completely smooth.

  • Adjust the sweetness or salt to your preference

• Pour into popsicle molds, insert sticks, and freeze for 6–8 hours or overnight.

These are perfect for sunny afternoons, post-workout recovery, or just a refreshing treat. The best news is that they help support your hormones!

Let me know if you try them!

Mark your calendar — some upcoming events:

• IN PERSON, West Reading, PA June 25th: Summer Wine Walk

  Time: 5-8 pm

  Location: Finch + Fern (728 Penn Ave, West Reading, PA 19611)

  Tickets: FREE!

• IN PERSON, Long Branch, NJ June 29: Waves & Wellness Expo
  Time: 11:00 – 4 pm EST
  Location: White Chapel Project (15 2nd Ave, Long Branch, NJ 07740)
  Tickets: Use promo code Waves5 for a discount

• INSTAGRAM LIVES:

  • June 25th @ 10 AM EST - The Shift Within: Unpacking the hormone changes that shape our lives, Part Two, co-host Roberta Morris