A birthday reflection on expansion, nervous system regulation, and not abandoning myself.
A reminder that we all need a good neighbor sometimes
What a broken water heater taught me about stress, control, and safety
Because pressure never causes change
A mindset shift to stay consistent when life gets busy, messy, and unpredictable
Creating goals that last and are sustainable year after year.
How conscious belief and emotional alignment can transform your well-being
Choices are our superpower
Simple practices to stay calm, centered, and regulated during the holiday season
How to Enjoy the Season Without Starting Over in January
The importance of living in the middle
Letting go of pressure and leaning into the magic.
