The importance of living in the middle
Letting go of pressure and leaning into the magic.
What my knee taught me about healing
Your village is important.
What a simple prop taught me about support, surrender, and the strength that comes from asking for help.
How I learned that real wellness isn’t about control
Why your "why" matters
Healing your mindset and your body begins with compassion — not perfection
The power of compounding habits.
A practical guide to building lasting wellness habits for real life.
Here’s how I help my body (and my clients) cleanse without extremes.
Why slowing down might just be your fastest path forward.
