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One-Pan Harissa Chicken or Tofu
Oct 15, 2024

One-Pan Harissa Chicken or Tofu

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Eat the Rainbow
Oct 08, 2024

Eat the Rainbow

Why Colorful Foods Matter

Erika Muralidhar
Erika Muralidhar
Sourdough Tahini Chocolate Chip Cookies
Oct 01, 2024

Sourdough Tahini Chocolate Chip Cookies

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Just Because You Ate It Doesn’t Mean You Digested It!
Sep 24, 2024

Just Because You Ate It Doesn’t Mean You Digested It!

The difference is all in the way you eat

Erika Muralidhar
Erika Muralidhar
Avocado Toast with Mushroom Slaw
Sep 17, 2024

Avocado Toast with Mushroom Slaw

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Stabilize Your Blood Sugar
Sep 10, 2024

Stabilize Your Blood Sugar

5 Easy Steps

Erika Muralidhar
Erika Muralidhar
Watermelon Salad
Sep 03, 2024

Watermelon Salad

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Not All Fiber is Created Equal
Aug 27, 2024

Not All Fiber is Created Equal

Demystifying fiber

Erika Muralidhar
Erika Muralidhar
Fennel Avocado Salad
Aug 20, 2024

Fennel Avocado Salad

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Pull up a chair
Aug 13, 2024

Pull up a chair

Why eating together matters

Erika Muralidhar
Erika Muralidhar
New Recipe Drop!
Aug 06, 2024

New Recipe Drop!

Salmon Grain Bowl

Erika Muralidhar
Erika Muralidhar
How to detox your home environment
Jul 30, 2024

How to detox your home environment

Protect you and your family from daily toxins!

Erika Muralidhar
Erika Muralidhar
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Health E Wellness Newsletter

Embark on a transformation journey towards a vibrant life through holistic health and wellness.

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