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Sweet Potato Chips and Whipped Goat Cheese Bites

Sweet Potato Chips and Whipped Goat Cheese Bites

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Create a mindful holiday

Create a mindful holiday

3 Simple Practices to Find Calm and Clarity This Holiday Season

Erika Muralidhar
Erika Muralidhar
Sundried Tomato and Roasted Pepper Anchovy Toasts

Sundried Tomato and Roasted Pepper Anchovy Toasts

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
What should toddlers really be eating?

What should toddlers really be eating?

I'll let you in on the secret...

Erika Muralidhar
Erika Muralidhar
Carrot and Walnut Muffins

Carrot and Walnut Muffins

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Unusual Lessons from the Blue Zone

Unusual Lessons from the Blue Zone

A dedication to the year I spent abroad

Erika Muralidhar
Erika Muralidhar
Chai Tea Concentrate

Chai Tea Concentrate

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Why I don't believe in fate.

Why I don't believe in fate.

How to build an intention mindset

Erika Muralidhar
Erika Muralidhar
Protein Tahini Energy Balls

Protein Tahini Energy Balls

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
But I can eat pasta in Europe!

But I can eat pasta in Europe!

It isn't all in your head

Erika Muralidhar
Erika Muralidhar
One-Pan Harissa Chicken or Tofu

One-Pan Harissa Chicken or Tofu

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Eat the Rainbow

Eat the Rainbow

Why Colorful Foods Matter

Erika Muralidhar
Erika Muralidhar
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