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Chicken and Vegetable Turmeric Soup
Jan 21, 2025

Chicken and Vegetable Turmeric Soup

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
How I'm starting My 2025
Jan 07, 2025

How I'm starting My 2025

I don't believe in resolutions...

Erika Muralidhar
Erika Muralidhar
Sweet Potato Chips and Whipped Goat Cheese Bites
Dec 31, 2024

Sweet Potato Chips and Whipped Goat Cheese Bites

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Create a mindful holiday
Dec 17, 2024

Create a mindful holiday

3 Simple Practices to Find Calm and Clarity This Holiday Season

Erika Muralidhar
Erika Muralidhar
Sundried Tomato and Roasted Pepper Anchovy Toasts
Dec 10, 2024

Sundried Tomato and Roasted Pepper Anchovy Toasts

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
What should toddlers really be eating?
Dec 03, 2024

What should toddlers really be eating?

I'll let you in on the secret...

Erika Muralidhar
Erika Muralidhar
Carrot and Walnut Muffins
Nov 26, 2024

Carrot and Walnut Muffins

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Unusual Lessons from the Blue Zone
Nov 19, 2024

Unusual Lessons from the Blue Zone

A dedication to the year I spent abroad

Erika Muralidhar
Erika Muralidhar
Chai Tea Concentrate
Nov 12, 2024

Chai Tea Concentrate

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Why I don't believe in fate.
Nov 05, 2024

Why I don't believe in fate.

How to build an intention mindset

Erika Muralidhar
Erika Muralidhar
Protein Tahini Energy Balls
Oct 29, 2024

Protein Tahini Energy Balls

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
But I can eat pasta in Europe!
Oct 22, 2024

But I can eat pasta in Europe!

It isn't all in your head

Erika Muralidhar
Erika Muralidhar
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Embark on a transformation journey towards a vibrant life through holistic health and wellness.

Health E Wellness Newsletter

Embark on a transformation journey towards a vibrant life through holistic health and wellness.

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