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Wellness Elixir
Apr 15, 2025

Wellness Elixir

A Simple, Powerful Daily Detox Drink

Erika Muralidhar
Erika Muralidhar
Sleep and Health: What Really Happens When You Don’t Sleep
Apr 08, 2025

Sleep and Health: What Really Happens When You Don’t Sleep

Discover the hidden dangers of sleep deprivation

Erika Muralidhar
Erika Muralidhar
Tofu Scrabble
Apr 01, 2025

Tofu Scrabble

Egg-less and high protein breakfast!

Erika Muralidhar
Erika Muralidhar
'Let Them' Philosophy: The Viral Mindset Shift That’s Changing Lives
Mar 25, 2025

'Let Them' Philosophy: The Viral Mindset Shift That’s Changing Lives

Learn to Unlock Emotional Freedom

Erika Muralidhar
Erika Muralidhar
Roasted Cauliflower Steaks with Lemon-Turmeric Tahini Dressing
Mar 18, 2025

Roasted Cauliflower Steaks with Lemon-Turmeric Tahini Dressing

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Your Future Self Will Thank You
Mar 11, 2025

Your Future Self Will Thank You

The secerts to longevity

Erika Muralidhar
Erika Muralidhar
Rotisserie Chicken Salad (no mayo!)
Mar 04, 2025

Rotisserie Chicken Salad (no mayo!)

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
The Foundation to Being Healthy
Feb 25, 2025

The Foundation to Being Healthy

Understanding your blood sugar

Erika Muralidhar
Erika Muralidhar
Crab Lettuce Wraps
Feb 18, 2025

Crab Lettuce Wraps

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Being Assertive vs. Aggressive
Feb 11, 2025

Being Assertive vs. Aggressive

A guide to advocating for yourself and loved one

Erika Muralidhar
Erika Muralidhar
Quinoa Salad with Creamy Turmeric and Cilantro Dressing
Feb 04, 2025

Quinoa Salad with Creamy Turmeric and Cilantro Dressing

New Recipe Drop!

Erika Muralidhar
Erika Muralidhar
Flu-Proof Your Life
Jan 30, 2025

Flu-Proof Your Life

Tips to Keep You Healthy and Strong

Erika Muralidhar
Erika Muralidhar
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Embark on a transformation journey towards a vibrant life through holistic health and wellness.

Health E Wellness Newsletter

Embark on a transformation journey towards a vibrant life through holistic health and wellness.

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